Stress Reduction and Breathing Techniques

Stress Reduction and Breathing Techniques via ZOOM

Join us for a meditative midday stress reduction and breathing Technique session that will rejuvenate you for the rest of the day.

Hosted via ZOOM by our Yoga instructor Damien.

We will email those who signed up the ZOOM link and instructions the morning of the event.

Please RSVP via email at pfl@wlsmail.org