Every Wednesday at 8:00pm
Instructor, Damien Germino, guides participants through yoga poses and breathing techniques that will attempt to relieve stress while you stretch.
There are neck, balancing, twists, and hip opener poses in a gentle repetitive weekly hatha sequence. There will be inhalation and exhalation exercises, along with restorative movements.
Grab a pillow or your mat and an open space to move and lie down.